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Tai Chi - GL1 image

Tai Chi - GL1

An ancient Chinese form of exercise, combining meditation & relaxation. It strengthens the muscles, regulates energy channels and maintains the balance of the nervous system

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Active Fit (50+) - GL1 image

Active Fit (50+) - GL1

A low-impact, slower-paced fitness class designed to improve mobility, strength, and balance. Perfect for those looking for a gentle yet effective workout,

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Aqua Aerobics - GL1 image

Aqua Aerobics - GL1

Aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness

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Yoga and Pilates - GL1 image

Yoga and Pilates - GL1

Gentle forms of exercise, using breathing and relaxation to enhance the union of body and mind. Improves stability, energy, relaxation, balance and tranquillity.

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50+ Short Tennis - Oxstalls image

50+ Short Tennis - Oxstalls

Tennis sessions for adults over the age of 50, played on a smaller court, smaller racquets and low compression balls. Sessions are enjoyable and sociable, coordinated by a coach. No playing history is required.

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Pickleball Beginners/Intermediates - Oxstalls image

Pickleball Beginners/Intermediates - Oxstalls

This session is a social Pickleball sessions suitable for all ages and for those who are new or early stages of their Pickleball journey. The sessions are indoors and can be singles or doubles, it provide a fun, low-impact workout that enhances both physical, mental and health benefits.

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Call your local centre for more information:

GL1 Leisure Centre - 01452 396666

Oxstalls Sports Park - 01452 396969

 

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