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Arthrtis Class at Lydney image

Arthrtis Class at Lydney

This 45-minute low-impact fitness class is designed specifically for individuals with arthritis, focusing on improving mobility, flexibility, strength, and overall well-being.

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Cancer Rehab Class at Lydney image

Cancer Rehab Class at Lydney

This 45-minute class is designed to support individuals at any stage of their cancer journey. Led by expert instructors, this gentle, low-impact class enhances strength, flexibility, and well-being in a supportive setting.

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65+ Open Gym at Cinderford image

65+ Open Gym at Cinderford

Stay active and stay social with our 65+ open gym session. A fun, low-impact workout designed just for you.

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Forever Fit Class at Lydney image

Forever Fit Class at Lydney

This 45-minute low-impact fitness class incorporates gentle exercises that support joint health while minimising strain, helping participants move with greater ease and confidence.

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Therapy Pool Session at Newent image

Therapy Pool Session at Newent

Therapy Pool Session designed for individuals with a doctor’s referral, sports injuries, or specific rehabilitation needs.

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Walking Football - Lydney and Newent image

Walking Football - Lydney and Newent

A slower-paced version of the beautiful game, designed for men and women who want to stay active, social, and enjoy football without the intensity of running.

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Call your local centre for session times and more information:

Freedom Leisure Lydney - 01594 842383
Freedom Leisure Cinderford - 01594 824008
Freedom Leisure Newent - 01531 821519
Freedom Leisure Sedbury - 01291 625347

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