Join your colleagues at Freedom Leisure in celebrating Active Workforce Week! This is a dedicated week to highlight and enjoy the benefits of movement for both body and mind—helping us feel better, more confident, and happier.
Prioritising your health and wellbeing offers significant benefits. Maintaining a healthy, active lifestyle is key to creating a positive and productive work-life. By integrating movement and wellbeing into your daily routine, we can cultivate an environment where everyone feels valued, engaged, and motivated.
If you weren't already sold on the idea of being active...
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Increased Energy and Focus
Regular physical activity enhances mental sharpness, boosts energy levels, and improves concentration. -
Reduced Stress and Anxiety
Exercise is a proven stress reliever, promoting relaxation and reducing anxiety, which can lead to greater emotional resilience. -
Fewer Sick Days
Active people tend to have stronger immune systems and are less prone to illnesses. -
Improved Workplace Relationships
Shared activities, such as group exercise or team sports, can improve communication and strengthen team bonds. -
Enhanced Productivity and Creativity
Physical activity stimulates brain function, leading to improved problem-solving, innovation, and overall performance.
There are five key ways to support your wellbeing, with physical activity being one of them. Here are the others to explore…
Connect
Building connections helps us feel valued and supported. Whether you prefer one-on-one chats, group settings, or online interactions, staying connected is important. Try one of these this week: - Start a conversation with someone new - Take five minutes to check in with a teammate - Share a journey to or from work with a colleague
Take Notice
Being mindful of your surroundings and emotions can help reduce stress and boost positivity. Taking time to appreciate the present moment can make a real difference. Try one of these simple ways to be more mindful this week: - Declutter your desk or workspace - Take a new route to or from work - Take a walk, exploring the outdoors
Learn
Learning something new boosts confidence and helps you feel more in control. Even small discoveries can make a difference. Try one of these this week: - Read an article or book - Try a puzzle or brain teaser - Sign up for a class or workshop - Learn a new word or fact
Give
Helping others can boost happiness and strengthen connections. Small acts of kindness make a big difference. Try one of these this week: - Make a cup of tea for a colleague - Offer help with a task - Welcome a new starter - Explore local volunteering opportunities
Freedom Leisure's support
- Active Workforce Week's Free Pass
During this week, you can access a free pass to trial any Freedom Leisure project/activity being delivered at our sites. Furthermore, we are extending this pass to 2 family members! Speak to your sales team for support accessing this.
- Staff Membership.
If you are not already a member, you can access a heavily discounted membership for you and your immediate family. More info here.
- Employee Assistance Programme.
More info here
Things you could do, during your working day..
Hourly Challenge
Set yourself a small challenge for each hour of the day for example: - Stand - Stretch - Squat
Up your step count
Could you make small adjustments to your day, increasing your movement? - Park further away - Use the toilet furthest from your work station - Take a walk on your break
Free opportunities in your community
Free NHS support
While this week focuses on celebrating physical activity, it's equally important to check in on your mental health and overall wellbeing.
It's important to regularly check in with your friends, family and colleagues, as we all face challenges, and sometimes, it’s okay not to be okay. Asking for help is a sign of strength, not weakness, and creating an environment where support is shared makes a huge difference. Whether it's offering a listening ear or lending a hand, a little support can go a long way in maintaining wellbeing and building stronger, more resilient teams.
Additional online resources for your mental health and wellbeing:
- Hub of hope Click here
- Mind Click here
- Samaritans Click here
We want to hear from you!
What creative things have you done, to get active and inspire colleagues? Reach out to hcmalvern@freedom-leisure.co.uk with your stories!