Get Up & Go is part of a county-wide falls prevention programme supported by Public Health & the NHS.
It provides strength and balance exercise classes for older adults or those who have a fear of falling, had a fall or are at risk of falling.
Our Get Up and Go classes are led by highly qualified, passionate instructors. The classes are based around the OTAGO program which has been proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance and strength
- Improve ability to complete everyday tasks
- Increase stamina
- Improve mood
- Improve confidence and independence
East Northants
Our East Northants sites have a wide variety of classes available.
The Pemberton Centre have 7 classes during the week with the Nene Centre offering further different chair based exercise classes.
Classes are included in membership.
£4.50 for non-members.
Kettering Area
We now have a NEW community class at the Corn Market Hall for the Kettering Area on Wednesday's at the Corn Market Hall 1.30pm-2.15pm.
Included in membership.
£4.00 for non-members.
We also have additional classes in residential settings to attend one of these please contact us, classes also available in Desborough and Rothwell.
ICAN Get Up and Go
In addition to this, we have our NEW ICAN classes, these classes are an enhanced version of our community classes, and is aimed at individuals who are mild to moderately frail.
Referrals can be made by any health or care professional.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!