"The Stour Centre is really a lifeline for me—I wouldn’t be here without Moving On Up and the staff.”
Ryan and Gregory both joined Moving On Up at the Stour Centre through NHS referrals. What started as a health initiative soon became a daily routine, offering them not only physical benefits but also a strong sense of belonging.
HOW THEY STAY ACTIVE
Ryan has been attending nearly every day for the past three years, enjoying the social atmosphere while improving his confidence and fitness. For Gregory, managing a heart condition means staying active is essential, and these sessions provide the support he needs to keep going.
MORE THAN JUST FITNESS
Beyond the workouts, Moving On Up helps Ryan and Gregory connect with others, grow their confidence, and stay engaged with their community. Whether through chatting with staff, meeting new friends, or exploring other activities, the Stour Centre has become a second home—proving that fitness is about more than just exercise, it’s about support, friendship, and a better quality of life.