Freedom Leisure in the Local Community
Improving lives through leisure with our healthy communities projects
Freedom Leisure Brings Community Wellness to Life!
In collaboration with local Primary Care Networks (PCN), GP surgeries, and the Somerset Activity and Sports Partnership (SASP), Freedom Leisure is excited to offer a range of community-based wellness programs designed to keep you active, healthy, and connected.
Active Ageing: Stay Strong, Stay Independent
This 6-week movement course is tailored for older adults who want to maintain their independence and health. Each week, participants will enjoy 45 minutes of gentle, low-impact exercises, including seated and standing movements, aimed at improving general fitness, strength, and balance. The session concludes with a friendly social time and a warm drink, creating a supportive and welcoming environment for all.
Menofit: Empower Your Wellbeing
Designed specifically for women in the peri-menopausal, menopausal, and post-menopausal stages, this 6-week course focuses on improving physical and mental health during this important life phase. Participants will learn how to move, eat, and live well, with an emphasis on boosting overall wellbeing. After each session, enjoy a sociable chat and a hot drink in a supportive atmosphere.
Upcoming Courses in Your Area
We’re excited to bring these life-enhancing courses to Martock, Stoke-Sub-Hamdon, South Petherton, Crewkerne, and Ilchester.Join us for a fun, active, and friendly approach to wellness—because staying healthy is always better together!
