What is included in our Forever Active session?
What is included in our Forever Active session?
Included in the session will be aerobic, strength and flexibility classes, led by our instructor Bennie Tilbury, who has broad knowledge and training in a range of exercise specialties, including Cardiac and Pulmonary Rehab, Long Term Neurological Conditions, Obesity, Diabetes, and Chronic Lower Back Pain, so you will be in very safe hands.
You can also enjoy a chat and refreshments with others at the session.
Where: Littlehampton Wave
When: Thursdays, 1:30pm - 2.30pm (Relaunching on Thursday 5th June 2025)
Price: Member: £3.20/Non Member: £4.75
For more information call 01903 725 451 or email hcarun@freedom-leisure.co.uk
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