Our Classes
Aqua
Suitable for all abilities, aqua aerobics combines the cardiovascular benefits of an aerobic workout with the low impact advantages of swimming. Resistance training at it’s most gentle!
Les Mills Body Balance
Ideal for all ages, Body Balance is a new generation yoga class which incorporates the principles of Yoga, Tai Chi and Pilates for a great mind, body and spirit workout. Set to inspiring music, you will bend and stretch using a series of simple low impact holistic moves with a focus on controlled breathing.
Yoga
Yoga and pilates focus on building up muscular strength and endurance through low impact movements.
Dance Fit
Dance fit is a fun, social class where you can exercise whilst having a boogie!
Core Conditioning
A 1 hour class that focuses on strengthening core muscles.
High Intensity Interval Training - HIIT
Our High Intensity Interval Training (HIIT) takes place in our unique part of the gym,
Indoor Cycling
Like to burn 400 calories in a single 45 min workout? This is the session for you, no skill needed just energy.
Les Mills Body Pump
Body pump barbell classes will sculpt, tone and strengthen your entire body fast! Using light to moderate weights with lots of repetition, Body Pump works all major muscle groups while burning calories. Our coaches will be there to encourage and motivate you to push yourself, leaving you feeling stronger, energised and ready for your next session!
Les Mills Body Combat
Body combat is a fiercely energetic, non contact programme inspired by martial arts. Incorporating moves from Karate, Taekwondo, Kung Fu, Boxing, Capoeira and Muay Thai, you’ll punch, kick, strike and block your way to fitness, burning heaps of calories and developing strength and coordination along the way.
Pilates
A low impact exercise that strengthens the core, improves posture and flexibility while building muscular strength. Focusing on controlled breathing and small movements, pilates is ideal for people with arthritis, back pain, new mothers and those looking to build core and pelvic floor muscles. Similar to yoga, pilates can vary on speed and intensity. Explore our range of pilates classes today.