Pilates Caterham
A holistic mat-based workout, which focuses primarily on core strength. Pilates concentrates on slow and measured repetitive movements that help to build strong muscles and improve posture, flexibility and balance.
Zumba Caterham
The original Latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring high energy music – get ready to burn some serious calories!
How to Book our Fitness Classes
To book a class, please call de Stafford Sports Centre on 01883 716 717 (option 2), or if you are a Premier or Group Exercise member, you can sign up to book your classes online.
Our Premier and Group Exercise members can book seven days in advance; Gym and Swim members can book five days in advance; Centre members can book and pay five days in advance; Non members can book and pay three days in advance.
Exercise Classes at de Stafford Sports Centre
Dance
Uplifting dance aerobics classes featuring simple moves and energising music to improve your fitness, mood and co-ordination
Wellbeing Classes
Holistic exercise techniques using controlled movements to improve functional core and strength
Water Based
Aqua Aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness
Les Mills Classes
Here at de Stafford, we offer the latest Les Mills routines for Body Combat, Body Balance and Body Pump
Circuit Classes
Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment
Strength Classes
Total body strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more
Did you know?
An average aqua class can burn up to 280 calories per hour!
Fitness Classes Timetable
Our Memberships
With a Freedom Leisure membership, you will unlock access to some fantastic offers, perks and benefits! Not only will you be able to make advance bookings for a range of fitness classes across three sites, with our Premier package you’ll also receive unlimited Pool and gym access too.
Frequently Asked Questions
No, all the fitness classes at de Stafford Sports Centre can be booked either on a pay-as-you-go basis or as a paid member, however it is advisable to prebook as our sessions are in high demand!
All equipment to take part in the class is provided, however you are welcome to bring your own if you wish. We would advise bringing your own towel and water bottle.
Yes, we offer a range of evening fitness classes Monday to Friday. Take a look at our timetable for full details.
Taking part in one of our classes is not only great fun but exercising in a group adds a social element and will keep you motivated to continue visiting on a regular basis. It's also been proven to help with weight loss and reduce the risk of heart disease, type 2 diabetes and stroke.
This depends on your personal fitness goals and availability. Generally, beginners should take part in two or three classes a week and consider increasing the number of sessions as fitness levels improve. Ultimately, the most important thing is to find a class you enjoy and challenges you every time.
We don’t offer yoga classes at present but our Body Balance and PiYo sessions both feature elements of yoga to enhance the union of body, mind and spirit.
Yes - our Freedom Café serves a range of delicious hot and cold drinks and snacks. It’s a great place to relax and unwind after a fitness class!
All our fitness classes take place at de Stafford Sports Centre, Burntwood Lane, Caterham, CR3 5YX. You can also find some great exercise classes at our sister site Tandridge Leisure Centre.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!