What's available in our gym in Ash
Free weights
We have a dedicated free weights area
Resistance Machines
Improve your posture and develop strength on our brand new state of the art resistance machines
Cardio
We offer a wide range of cardio equipment to cover all your training needs
Personal Training
If you need that extra push and support we offer personal training with our in-house fitness team
Personal Training at Ash Manor Sports Centre
Everyone can benefit from working with a Personal Trainer. Whether you're new to your fitness journey and have set goals you'd like to achieve, or if you're a regular in the gym who needs a little extra motivation.
Our team of Personal Trainers can:
- Design you a bespoke workout programme providing fresh perspective and ideas for your workout
- Support you in your fitness journey by encouraging accountability and motivation
- Offer expert advice on safe recovery to help prevent injury
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Track your training progress and adjust your plan to ensure strength development
- Assist you with the correct exercise techniques, including mobility & functional movements
To start your journey with a Personal Trainer, enquire online today.
Ash Gym Timetable
What's Included at Ash Manor Gym?
Our friendly team
Always on hand to welcome you to Ash Manor Sports Centre. We are here to offer advice on how to get the best out of your visit to the gym.
Well equipped & spacious gym
Our equipment is a combination of machines such as treadmills, cross-trainers and climbers alongside our weight resistance machines and free weights area.
Stretch & warm up area
We have a designated space for you as it's very important to stretch and warm-up before and after your workout.
We'll help you get started
To familiarise you with our gym and to get to the best out of your visits, we'll provide you with a comprehensive induction.
What our customers say about us
Fabulous place, the classes are great, the staff are lovely, and the gym is a nice place to be..
Kerry H.
It is such a warm and friendly place to visit with a wide variety of activities to choose from..
Marian K.
Helpful staff, good selection of classes.
Susan R.
I am very happy to go to your gym. I have been doing it for years now.... . You keep me fit! :0).
Romana P.
Why Join The Gym?
Most people have a specific reason to join the gym, whether that's to lose weight, tone up or just generally feel fitter and healthier. Using the gym is not only very satisfying, it boosts your energy levels and can improve your self-esteem. Here at Ash Manor Sports Centre, we have a range of fantastic memberships on offer. Why not take a look at our Connected Membership package which includes access to our fully equipped gym as well other Freedom Leisure gyms across the country.
What else is on offer at Ash Manor Spots Centre?
Frequently Asked Questions
You do not require a membership to visit the gym however it is advised as this gives you access to additional benefits.
You don’t have to book in advance however if you want to book a session, please call the centre on 01252 325484.
Our gym memberships offer fantastic value for money. To find out more about costs and benefits, please complete this simple form.
The gym is open 07:00 - 22:00 on weekdays and 08:00 - 18:00 on weekends.
We offer personal training here at Ash Manor Sports Centre and members get a discount! Contact reception to find out more.
We offer junior fitness memberships from age 13.
Even if you’ve never set foot in a gym before, our friendly team at Ash Manor Sports Centre is here to help you get started. Pop along for a visit and we’ll be happy to show you the ropes. Everyone has their first time in a gym – we’re here to make sure it won’t be your last.
We recommend wearing comfortable and breathable clothes along with trainers that provide non-slip support. Please remove long, dangling jewellery which may get caught in the gym equipment and we would advise that long hair is tied back.
Our fantastic gym is located at Ash Manor Sports Centre, Manor Road, Ash, GU12 6QH.